The Digital Diet

The Digital Diet
Author :
Publisher : Harmony
Total Pages : 274
Release :
ISBN-10 : 9780307887382
ISBN-13 : 0307887383
Rating : 4/5 (82 Downloads)

Book Synopsis The Digital Diet by : Daniel Sieberg

Download or read book The Digital Diet written by Daniel Sieberg and published by Harmony. This book was released on 2011-05-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology—the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.


The Digital Diet Related Books

The Digital Diet
Language: en
Pages: 274
Authors: Daniel Sieberg
Categories: Psychology
Type: BOOK - Published: 2011-05-03 - Publisher: Harmony

DOWNLOAD EBOOK

We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on
The 7-Day Digital Diet
Language: en
Pages: 0
Authors: Tim David
Categories: Self-Help
Type: BOOK - Published: 2020-04 - Publisher:

DOWNLOAD EBOOK

"Our phones were supposed to save us time and keep us connected to each other. But if you've noticed your phone costing you time and reducing your human connect
The Digital Diet
Language: en
Pages: 274
Authors: Daniel Sieberg
Categories: Psychology
Type: BOOK - Published: 2011-05-03 - Publisher: Harmony

DOWNLOAD EBOOK

We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on
Natalie Jill's 7-Day Jump Start
Language: en
Pages: 317
Authors: Natalie Jill
Categories: Cooking
Type: BOOK - Published: 2016-05-03 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips
Off: Your Digital Detox for a Better Life
Language: en
Pages: 133
Authors: Tanya Goodin
Categories: Self-Help
Type: BOOK - Published: 2018-03-13 - Publisher: Abrams

DOWNLOAD EBOOK

Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-c