The Age Of Fitness
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Language: en
Pages: 177
Pages: 177
Type: BOOK - Published: 2021-01-22 - Publisher: John Wiley & Sons
We live in the age of fitness. Hundreds of thousands of people run marathons and millions go jogging in local parks, work out in gyms, cycle, swim, or practice
Language: en
Pages: 465
Pages: 465
Type: BOOK - Published: 2021-01-05 - Publisher: Pantheon
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences
Language: en
Pages: 270
Pages: 270
Type: BOOK - Published: 2005-03 - Publisher: Lantern Books
The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a re
Language: en
Pages: 545
Pages: 545
Type: BOOK - Published: 2012-01-04 - Publisher: Skyhorse Publishing Inc.
Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2015-01-06 - Publisher:
The eXercise Factor challenges you to take a long hard look at your health and fitness and to make changes that will result in a longer and higher-quality life.