The Align Method

The Align Method
Author :
Publisher : Grand Central Publishing
Total Pages : 368
Release :
ISBN-10 : 9781538716151
ISBN-13 : 1538716151
Rating : 4/5 (51 Downloads)

Book Synopsis The Align Method by : Aaron Alexander

Download or read book The Align Method written by Aaron Alexander and published by Grand Central Publishing. This book was released on 2019-12-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting Hanging Hip-Hinging Walking Nose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!


The Align Method Related Books

The Align Method
Language: en
Pages: 368
Authors: Aaron Alexander
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-24 - Publisher: Grand Central Publishing

DOWNLOAD EBOOK

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and
Scaling Agile with Jira Align
Language: en
Pages: 326
Authors: Dean MacNeil
Categories: Computers
Type: BOOK - Published: 2020-11-27 - Publisher: Packt Publishing Ltd

DOWNLOAD EBOOK

Accelerate business value delivery with Jira Align, the enterprise agile planning platform, by connecting strategy with execution to maximize outcomes Key Featu
The Align'd Approach
Language: en
Pages:
Authors: Dana Monette
Categories:
Type: BOOK - Published: 2020-07-12 - Publisher:

DOWNLOAD EBOOK

As both therapists and patients, the authors have seen first-hand the huge gap in health care and rehabilitation. Far too many people fall through the cracks. S
Habit Factor (R)
Language: en
Pages: 238
Authors: Martin Grunburg
Categories: Business & Economics
Type: BOOK - Published: 2010-11 - Publisher: Equilibrium Enterprises Inc

DOWNLOAD EBOOK

This text encapsulates nearly 3,000 years of philosophy and success literature to reveal the most elemental and profound truth governing all personal achievemen
Mental Models
Language: en
Pages: 482
Authors: Indi Young
Categories: Computers
Type: BOOK - Published: 2008-02-01 - Publisher: Rosenfeld Media

DOWNLOAD EBOOK

There is no single methodology for creating the perfect product—but you can increase your odds. One of the best ways is to understand users' reasons for doing