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The Big Book of Health and Fitness
Language: en
Pages: 545
Authors: Philip Maffetone
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-04 - Publisher: Skyhorse Publishing Inc.

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Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
The Women's Health Big Book of Abs
Language: en
Pages: 418
Authors: Adam Bornstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-08 - Publisher: Rodale

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The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire bo
The Women's Health Big Book of Yoga
Language: en
Pages: 418
Authors: Kathryn Budig
Categories: Health & Fitness
Type: BOOK - Published: 2012-10-30 - Publisher: Rodale Books

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From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Am
The Men's Health Big Book of Exercises
Language: en
Pages: 562
Authors: Adam Campbell
Categories: Health & Fitness
Type: BOOK - Published: 2016-10-25 - Publisher: Rodale

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Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the m
The Big Book of 30-Day Fitness Challenges
Language: en
Pages: 164
Authors: Andie Thueson
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-19 - Publisher: Simon and Schuster

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Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decid