Download or read book The Body Owner's Manual written by Deborah A. DeGraff and published by Berkley Trade. This book was released on 1998 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a complete self-care guide to prevention, nutrition, detoxification, energy maintenance, stress reduction, herbal remedies, exercise, and more--based on the ancient tradition of Chinese medicine. With THE BODY OWNER'S MANUAL, you'll learn how to use your body's natural energy to achieve the physical and spiritual balance that equals good health.