The Cardio-Free Diet
| Author | : Jim Karas |
| Publisher | : Simon and Schuster |
| Total Pages | : 290 |
| Release | : 2008-12-30 |
| ISBN-10 | : 9781416961017 |
| ISBN-13 | : 1416961011 |
| Rating | : 4/5 (17 Downloads) |
Book Synopsis The Cardio-Free Diet by : Jim Karas
Download or read book The Cardio-Free Diet written by Jim Karas and published by Simon and Schuster. This book was released on 2008-12-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Cardio-Free Diet" is a revolutionary four-phase program that emphasizes strength training to boost the metabolism, build lean muscles, and achieve all the same heart-healthy benefits of cardio in much less time.