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The Cognitive Behavioral Workbook for Weight Management
Language: en
Pages: 216
Authors: Michele Laliberte
Categories: Self-Help
Type: BOOK - Published: 2009-11-01 - Publisher: New Harbinger Publications

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We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand th
The Cognitive Behavioral Workbook for Weight Management
Language: en
Pages:
Authors: Michele Laliberte
Categories:
Type: BOOK - Published: 2009-11 - Publisher:

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Treating Obesity with Personalized Cognitive Behavioral Therapy
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This book describes a novel therapy for obesity that associates the traditional procedures of weight-loss lifestyle modification with specific, individualized c
Effective Weight Loss
Language: en
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Authors: Evan M. Forman
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Type: BOOK - Published: 2016-07-12 - Publisher: Oxford University Press

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The obesity epidemic is one of the most serious public health threats confronting the nation and the world. The majority of overweight individuals want to lose
The Cognitive Behavioral Workbook for Anxiety
Language: en
Pages: 280
Authors: William J. Knaus
Categories: Self-Help
Type: BOOK - Published: 2014-11-01 - Publisher: New Harbinger Publications

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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your an