The Complete Book of Abs

The Complete Book of Abs
Author :
Publisher : Ballantine Books
Total Pages : 0
Release :
ISBN-10 : 0375751432
ISBN-13 : 9780375751431
Rating : 4/5 (32 Downloads)

Book Synopsis The Complete Book of Abs by : Kurt Brungardt

Download or read book The Complete Book of Abs written by Kurt Brungardt and published by Ballantine Books. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-to-date information on diet and nutrition. 300+ photos.


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The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body
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