The Complete Idiot's Guide to the Pilates Method
| Author | : Karon Karter |
| Publisher | : Penguin |
| Total Pages | : 326 |
| Release | : 2001 |
| ISBN-10 | : 0028639839 |
| ISBN-13 | : 9780028639833 |
| Rating | : 4/5 (39 Downloads) |
Book Synopsis The Complete Idiot's Guide to the Pilates Method by : Karon Karter
Download or read book The Complete Idiot's Guide to the Pilates Method written by Karon Karter and published by Penguin. This book was released on 2001 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.