The Couch Potato’s Guide to Staying Fit

The Couch Potato’s Guide to Staying Fit
Author :
Publisher : Summersdale
Total Pages : 143
Release :
ISBN-10 : 9781787830905
ISBN-13 : 178783090X
Rating : 4/5 (05 Downloads)

Book Synopsis The Couch Potato’s Guide to Staying Fit by : Jamie Easton

Download or read book The Couch Potato’s Guide to Staying Fit written by Jamie Easton and published by Summersdale. This book was released on 2019-03-14 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to go straight from the couch to 5k! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house Go from couch potato to hot potato! Accessible and easy-to-use, this book will help you make little changes and see big results.


The Couch Potato’s Guide to Staying Fit Related Books

The Couch Potato’s Guide to Staying Fit
Language: en
Pages: 143
Authors: Jamie Easton
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-14 - Publisher: Summersdale

DOWNLOAD EBOOK

Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to
The Couch Potato Diet
Language: en
Pages: 151
Authors: Gregory J. E. Ladas
Categories: Health & Fitness
Type: BOOK - Published: 2009-04 - Publisher: Tate Publishing

DOWNLOAD EBOOK

Do you want to eat pizza, pasta, burgers, ice cream, chips, cookies, and candy and still lose weight and keep it off for good? You do not need to give up what y
COUCH POTATO'S GUIDE TO GETTING FIT
Language: en
Pages:
Authors: JAMIE. EASTON
Categories: Physical fitness
Type: BOOK - Published: 2019 - Publisher:

DOWNLOAD EBOOK

Would you like to be healthier, but don't really have the time or aren't sure where to start? The Couch Potato's Guide to Getting Fit will help you take that tr
The Couch Potato's Guide to Getting Fit
Language: en
Pages: 0
Authors: Jamie Easton
Categories: Health & Fitness
Type: BOOK - Published: 2019-05-07 - Publisher: Summersdale

DOWNLOAD EBOOK

Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go str
Commercial Break
Language: en
Pages: 162
Authors: Linda Buch
Categories: Physical fitness for women
Type: BOOK - Published: 1999-12-01 - Publisher: Balance/Fitness Books

DOWNLOAD EBOOK

This is an ideal book for women & men who are bewildered about how to get started on becoming fit in today's busy world. In 1996, Surgeon General C. Everett Koo