Download or read book The Food Cure written by Monte Lai and published by World Scientific. This book was released on 2019 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty clinically proven antioxidant foods to prevent and treat chronic diseases. Aloe Vera ; Apple ; Avocado ; Berries ; Cheese ; Cinnamon ; Citrus Fruits ; Cocoa products/dark chocolate ; Cruciferous vegetables ; Dietary fiber - Fish - Flaxseed - Fruits - Garlic - Ginger ; Grape seed extract - Legumes ; Low salt - Milk - Nuts ; Olive Oil ; Pomegranate ; Probiotics ; Resveratrol ; Rice bran oil ; Soy foods ; Tomato ; Vegetables ; Vegetables and fruits ; Whole grains -- Seven disease-causative foods. Red meat ; Processed meat ; Sugar-sweetened beverages ; Artificially-sweetened beverages ; High glycemic-load foods ; High-salt foods ; Eggs -- Twenty-one chronic diseases and clinically proven antioxidant foods. Breast cancer ; Cardiovascular disease ; Chronic kidney disease ; Cognitive impairment ; Colorectal cancer ; Endometrial cancer ; Esophageal cancer ; Heart disease ; Hypercholesterolemia (high blood cholesterol) ; Hypertension ; Liver cancer ; Lung cancer ; Obesity ; Oral cancer ; Ovarian cancer ; Pancreatic cancer ; Premature mortality ; Prostate cancer ; Stomach cancer ; Stoke ; Type 2 diabetes.