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The Full Plate Diet
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Pages: 160
Authors: Stuart A. Seale
Categories: Health & Fitness
Type: BOOK - Published: 2010-01 - Publisher: Bard

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Presents a diet plan that centers its approach around emphasizing such high-fiber foods as vegetables, fruits and whole grains.
The Power Plate Diet
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Authors: Erin Oprea
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-12 - Publisher: Rodale Books

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A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the
The Full Plate
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Categories: Cooking
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NEW YORK TIMES BESTSELLER Enjoy family-friendly recipes that are ready in no time, when you've got no time, from New York Times bestselling author, online pheno
Full Plate
Language: en
Pages: 0
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Modern parents have a lot on their plates. Unfortunately, this circus act that we call our lives can leave the whole family exhausted, overwhelmed, disconnected
The Drop 10 Diet
Language: en
Pages: 356
Authors: Lucy Danziger
Categories: Health & Fitness
Type: BOOK - Published: 2012-03-20 - Publisher: Ballantine Books

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These days, we’re constantly bombarded with trendy, restrictive diets that instruct us to “Eat only this” or “Give up that”—diets that ultimately fa