Download or read book The Gift of Abhyasa written by Ansgar Schoeberl and published by BoD – Books on Demand. This book was released on 2013 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The objective of this text is to inquire into our threefold persona of body, breath & mind, our potential qualities of stability, dynamic & stillness and our personal traits of sensation, emotion & thought. By developing a personal practice of Asana, Pranayama & Pratyahara within their metaphysical context of Abhyasa, Vairagya & Viveka, we may understand our personality as it is and access the yogic maxim of Nirodha - the right cessation of wrong identity.