The Heart Rate Monitor Guidebook to Heart Zone Training
| Author | : Sally Edwards |
| Publisher | : Lifestyles 4-Heart Press |
| Total Pages | : 0 |
| Release | : 1999 |
| ISBN-10 | : 1878319140 |
| ISBN-13 | : 9781878319142 |
| Rating | : 4/5 (40 Downloads) |
Book Synopsis The Heart Rate Monitor Guidebook to Heart Zone Training by : Sally Edwards
Download or read book The Heart Rate Monitor Guidebook to Heart Zone Training written by Sally Edwards and published by Lifestyles 4-Heart Press. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.