The Lifestyle Fitness Program

The Lifestyle Fitness Program
Author :
Publisher : Morgan James Publishing
Total Pages : 251
Release :
ISBN-10 : 9781600374265
ISBN-13 : 1600374263
Rating : 4/5 (65 Downloads)

Book Synopsis The Lifestyle Fitness Program by : Debi Silber

Download or read book The Lifestyle Fitness Program written by Debi Silber and published by Morgan James Publishing. This book was released on 2008 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy and whole. What about your emotions? Your stress level? Your relationships? Your spiritual needs? Unfortunately, when it comes to these aspects of health and wellness, we may either overlook them, or merely look for tips and suggestions. While advice in these categories can be extremely valuable, it's not enough if we want to look, feel and live our best.


The Lifestyle Fitness Program Related Books

The Lifestyle Fitness Program
Language: en
Pages: 251
Authors: Debi Silber
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Morgan James Publishing

DOWNLOAD EBOOK

How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Per
High Performance Living
Language: en
Pages: 0
Authors: Ru Anderson
Categories: Health
Type: BOOK - Published: 2015-07-30 - Publisher: Lotus Pub.

DOWNLOAD EBOOK

Right now, no matter what shape you are in, your body is an amazing machine. But it has the potential to be even better. And knowing how to take care of that bo
Strength for Life
Language: en
Pages: 289
Authors: Shawn Phillips
Categories: Health & Fitness
Type: BOOK - Published: 2008-08-05 - Publisher: Ballantine Books

DOWNLOAD EBOOK

Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past t
The Biggest Loser Fitness Program
Language: en
Pages: 250
Authors: The Biggest Loser Experts and Cast
Categories: Health & Fitness
Type: BOOK - Published: 2007-09-18 - Publisher: Rodale

DOWNLOAD EBOOK

Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, a
Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls
Language: en
Pages: 102
Authors: Lindy Clemson
Categories: Medical
Type: BOOK - Published: 2014-07-12 - Publisher: Sydney University Press

DOWNLOAD EBOOK

The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular d