Download or read book The Little Pilates Book written by Erika Dillman and published by Grand Central Publishing. This book was released on 2001-09-30 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.