The Low-Carb Fraud

The Low-Carb Fraud
Author :
Publisher : BenBella Books, Inc.
Total Pages : 98
Release :
ISBN-10 : 9781940363097
ISBN-13 : 1940363098
Rating : 4/5 (97 Downloads)

Book Synopsis The Low-Carb Fraud by : T. Colin Campbell

Download or read book The Low-Carb Fraud written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2014-02-25 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: By now, the low-carb diet's refrain is a familiar one: Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of “carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is—despite its increased focus on (some) whole foods—just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as “carbs" aren't all created equal—and treating them that way has major consequences for our nutritional well-being. If you're considering a low-carb diet, read this e-book first. It will change the way you think about what you eat—and how you should be eating, to lose weight and optimize your health, now and for the long term.


The Low-Carb Fraud Related Books

The Low-Carb Fraud
Language: en
Pages: 98
Authors: T. Colin Campbell
Categories: Health & Fitness
Type: BOOK - Published: 2014-02-25 - Publisher: BenBella Books, Inc.

DOWNLOAD EBOOK

By now, the low-carb diet's refrain is a familiar one: Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. The low-carb u
The Low-Carb Fraud
Language: en
Pages: 96
Authors: T. Colin Campbell
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-22 - Publisher: BenBella Books, Inc.

DOWNLOAD EBOOK

By now, the low-carb diet's refrain is a familiar one: Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. The low-carb u
Whole
Language: en
Pages: 310
Authors: T. Colin Campbell
Categories: Health & Fitness
Type: BOOK - Published: 2013-05-07 - Publisher: BenBella Books, Inc.

DOWNLOAD EBOOK

New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants
The Future of Nutrition
Language: en
Pages: 337
Authors: T. Colin Campbell
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-15 - Publisher: BenBella Books

DOWNLOAD EBOOK

From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public informatio
Low-Fat Lies
Language: en
Pages: 348
Authors: Mary Flynn
Categories: Health & Fitness
Type: BOOK - Published: 2000-07-01 - Publisher: Regnery Publishing

DOWNLOAD EBOOK

Most of the time they are boring, tasteless, and leave you feeling hungry -- and they can even be harmful to your health. Those trendy high-fat fad diets like A