The Menopause Diet Plan
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Language: en
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Type: BOOK - Published: 2020-09-08 - Publisher: Rodale Books
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle h
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An updated edition of registered dietitian Hillary Wright's popular book on nutrition and lifestyle management of PCOS, this prescriptive guide focuses on using
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From the founder of Red Hot Mamas (the largest menopause education program in the country) and an award-winning physician: a cookbook to help alleviate the symp
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Based on the latest research, this exercise-based plan will help you take control of your fitness. You will learn the best and safest exercises for perimenopaus
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Type: BOOK - Published: 2023-08-29 - Publisher: Ballantine Books
NATIONAL BESTSELLER • “Hormone balance is within reach, and this is the definitive guide to reaching that goal.”—David Perlmutter, MD, author of Grain B