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The Menopause Diet Plan
Language: en
Pages: 354
Authors: Hillary Wright, M.Ed., RDN
Categories: Health & Fitness
Type: BOOK - Published: 2020-09-08 - Publisher: Rodale Books

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Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle h
The PCOS Diet Plan, Second Edition
Language: en
Pages: 290
Authors: Hillary Wright, M.Ed., RDN
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-02 - Publisher: Ten Speed Press

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An updated edition of registered dietitian Hillary Wright's popular book on nutrition and lifestyle management of PCOS, this prescriptive guide focuses on using
Eat to Defeat Menopause
Language: en
Pages: 262
Authors: Karen Giblin
Categories: Cooking
Type: BOOK - Published: 2011-07-12 - Publisher: Da Capo Lifelong Books

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From the founder of Red Hot Mamas (the largest menopause education program in the country) and an award-winning physician: a cookbook to help alleviate the symp
Action Plan for Menopause
Language: en
Pages: 238
Authors: Barbara Ann Bushman
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Human Kinetics

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Based on the latest research, this exercise-based plan will help you take control of your fitness. You will learn the best and safest exercises for perimenopaus
The Hormone Fix
Language: en
Pages: 401
Authors: Anna Cabeca, DO, OBGYN, FACOG
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Type: BOOK - Published: 2023-08-29 - Publisher: Ballantine Books

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NATIONAL BESTSELLER • “Hormone balance is within reach, and this is the definitive guide to reaching that goal.”—David Perlmutter, MD, author of Grain B