Download or read book The Menopause Weight Loss Bible written by Emily Evans CPT and published by BookRix. This book was released on 2023-10-18 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you or know someone who is dealing with weight gain and feeling disillusioned with your failure to lose weight throughout menopause? You're not alone! Hormonal changes during menopause could make it more difficult to lose weight and maintain weight reduction. However, it is still achievable to reach your weight reduction aims and increase your overall health during this interval. Our book, "Menopause Weight Loss: A Guide to Maintaining Weight Loss and Improving Overall Health during Menopause," is here to help. Written by specialists in the domain of menopause and weight loss, this book presents a full introduction to understanding menopause and the hurdles it could bring for weight reduction. Inside, you'll find practical recommendations and techniques for building a healthy lifestyle and maintaining weight reduction during menopause. From incorporating physical activity into your regular routine to identifying healthy techniques to cope with stress, this book covers it all. You'll also uncover tips on the value of a good diet, self-care, and requesting help when necessary. With a focus on sustainable, long-term changes, this book will help you build a healthy lifestyle that can be maintained over time. So if you're ready to take care of your health and your weight during menopause, "Menopause Weight Loss" is the proper resource for you!