Download or read book The Mind and the Way written by Ajahn Sumedho and published by Rider. This book was released on 2013-02-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The advice of the author in THE MIND AND THE WAY is to live simply, contemplate the way things are, and let go of suffering - all attractively clear concepts in these confused and anxious times. With warmth, compassion, and a sense of humour Ajahn Sumedho draws upon his own experience alongside centuries-old Theravadan Buddhist tradition to reveal how we can all free the mind and open the heart to discover peace in our everyday lives. For both the beginner seeking an introduction and the experienced practitioner seeking inspiration, THE MIND AND THE WAY is an invaluable resource.