The Nautilus Bodybuilding Book
| Author | : Ellington Darden |
| Publisher | : McGraw-Hill/Contemporary |
| Total Pages | : 460 |
| Release | : 1989 |
| ISBN-10 | : UVA:X001406518 |
| ISBN-13 | : |
| Rating | : 4/5 (18 Downloads) |
Book Synopsis The Nautilus Bodybuilding Book by : Ellington Darden
Download or read book The Nautilus Bodybuilding Book written by Ellington Darden and published by McGraw-Hill/Contemporary. This book was released on 1989 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on Nautilus training, equipment, and workouts. Details training programs from basic routines to change-of-pace workouts.