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Yoga Over 50
Language: en
Pages: 130
Authors: Mary Stewart
Categories: Health & Fitness
Type: BOOK - Published: 1994-08-25 - Publisher: Simon and Schuster

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Low impact and noncompetitive, yoga offers renewed energy and health--and relief from a wide range of physical and emotional ailments. This book provides simple
The New Yoga for People Over 50
Language: en
Pages: 269
Authors: Suza Francina
Categories: Health & Fitness
Type: BOOK - Published: 2010-01-01 - Publisher: Simon and Schuster

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Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing
Yoga After 50 For Dummies
Language: en
Pages: 359
Authors: Larry Payne
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-04 - Publisher: John Wiley & Sons

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Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written b
The New Yoga for Healthy Aging
Language: en
Pages: 418
Authors: Suza Francina
Categories: Health & Fitness
Type: BOOK - Published: 2007-03 - Publisher: Health Communications, Inc.

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A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great—yoga! One in five Americans is now moving tow
Danielle Collins' Face Yoga
Language: en
Pages: 234
Authors: Danielle Collins
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-07-09 - Publisher: Watkins Media Limited

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Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the