The Pilates Guidebook

The Pilates Guidebook
Author :
Publisher : Zhonghao
Total Pages : 517
Release :
ISBN-10 : 9780995508736
ISBN-13 : 0995508739
Rating : 4/5 (36 Downloads)

Book Synopsis The Pilates Guidebook by : Richard Brown

Download or read book The Pilates Guidebook written by Richard Brown and published by Zhonghao. This book was released on 2024-01-28 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile device The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises. History of Pilates 'Functional & Therapeutic' exercise Exercsie physiology & anatomy relavent to exercise Principles for movement Breathing The 'Core' - explanation and relevance to training Fascia Teaching skills Preparation mat exercises Fully illustrated exercises with QR codes to view the exercises on a mobile device


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