Download or read book The Pocket Idiot's Guide to a Good Night's Sleep written by Martin C. Moore-Ede and published by Alpha Books. This book was released on 1999 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This tip-filled alternative to sedatives provides simple methods of determining how much sleep is needed, self-quizzes to zero in on one's personal sleep enemies, strategies to break bad sleep habits, evaluations on the latest sleep aids, and more.