The Prayfit Diet
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The exercise physiologist, speaker, and bestselling author, whose clients have included LL Cool J and Tyler Perry, offers nourishment for your faith and your bo
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From the exercise physiologist of Tyler Perry and Mario Lopez comes PrayFit, a whole person fitness system designed to strengthen body and deepen faith. At its
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A fitness expert offers a weight loss program that combines perfectly proportioned meals with biblically based motivation, and includes shopping lists, daily me
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Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as t
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Type: BOOK - Published: 2010-04-27 - Publisher: Rodale Books
Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-e