The Rough Guide to Mindfulness
| Author | : Albert Tobler |
| Publisher | : Rough Guides UK |
| Total Pages | : 282 |
| Release | : 2013-01-01 |
| ISBN-10 | : 9781409366782 |
| ISBN-13 | : 1409366782 |
| Rating | : 4/5 (82 Downloads) |
Book Synopsis The Rough Guide to Mindfulness by : Albert Tobler
Download or read book The Rough Guide to Mindfulness written by Albert Tobler and published by Rough Guides UK. This book was released on 2013-01-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the basics of mindfulness, including integrating the practice into work and home life, and includes findings from health experts on the benefits to mood and energy.