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The Runners Handbook

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The Runner's Handbook

The Runner's Handbook
Author :
Publisher : Penguin
Total Pages : 753
Release :
ISBN-10 : 9781101199909
ISBN-13 : 1101199903
Rating : 4/5 (09 Downloads)
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Book Synopsis The Runner's Handbook by : Bob Glover

Download or read book The Runner's Handbook written by Bob Glover and published by Penguin. This book was released on 1996-06-01 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.


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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runner
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For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the boo
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