Related Books

The Self-Compassion Workbook for Teens
Language: en
Pages: 200
Authors: Karen Bluth
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2017-12-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self
The Self-Compassion Workbook for Teens
Language: en
Pages:
Authors: Karen Bluth
Categories:
Type: BOOK - Published: 2017-12 - Publisher:

DOWNLOAD EBOOK

The Mindful Self-Compassion Workbook
Language: en
Pages: 217
Authors: Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2018-08-15 - Publisher: Guilford Publications

DOWNLOAD EBOOK

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in ti
The Self-Esteem Workbook for Teens
Language: en
Pages: 362
Authors: Lisa M. Schab
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2022-06-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, imp
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
Language: en
Pages: 192
Authors: Tim Desmond
Categories: Self-Help
Type: BOOK - Published: 2017-05-09 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion c