The Self-Love Superpower
Author | : Tess Whitehurst |
Publisher | : Llewellyn Worldwide |
Total Pages | : 188 |
Release | : 2021-09-08 |
ISBN-10 | : 9780738767772 |
ISBN-13 | : 0738767778 |
Rating | : 4/5 (72 Downloads) |
Download or read book The Self-Love Superpower written by Tess Whitehurst and published by Llewellyn Worldwide. This book was released on 2021-09-08 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Power of Loving Your (Im)Perfect Self in an (Im)Perfect World This book dares you to experience the liberation, healing, and empowerment that come when you make a spiritual practice out of learning to love yourself. The Self-Love Superpower shares specific, hands-on action steps designed to support your journey from paralyzing self-criticism to expansive self-adoration.But this journey is a spiral and it is not without its challenges. This book is here to offer you support, personal stories, and encouragement as you create a kindness alarm, conduct a self-care audit, engage in a centering and balancing meditation, heal relationship dynamics, and so much more. Each chapter contains accessible exercises, meditations, rituals, self-care practices, and journaling prompts so you can integrate the information in an experiential way, exploring themes such as: Energetic Hygiene • Grounding and Clearing • Body Positivity • Shielding Your Energy • Boundaries • Shadow Work • Clearing Clutter • Intuitive Eating • Chakras • Stepping Into Your Truth • Feng Shui Whether you want to develop greater respect and belief in yourself, connect with your intuition, or regain a sense of excitement and enthusiasm for the things you care about, this guide provides the empowering boost you need to help you get there.