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The Sleep Fix
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From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix fli
The Sleep Solution
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Authors: W. Chris Winter, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-04 - Publisher: Penguin

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From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy s
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
Sleeping Your Way to the Top
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Authors: Terry Cralle
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Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show
Better Sleep, Better You
Language: en
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Authors: Frank Lipman
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Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover