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The Stay Strong Mummy Fitness Plan
Language: en
Pages: 224
Authors: Kimberley Welman
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-05 - Publisher: Piatkus

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Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner,
Strong Women Stay Young
Language: en
Pages: 265
Authors: Miriam E. Nelson
Categories: Exercise for women
Type: BOOK - Published: 2001 - Publisher: Lothian Children's Books

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The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and en
Bring It!
Language: en
Pages: 306
Authors: Tony Horton
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-21 - Publisher: Rodale

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The celebrity creator of the P90X workout and the author of several Biggest Loser titles outline Horton's fitness philosophy while counseling readers on how to
Ultimate Plank Fitness
Language: en
Pages: 163
Authors: Jennifer DeCurtins
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-18 - Publisher: Fair Winds Press

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A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many
Fit in 10: Slim & Strong—for Life!
Language: en
Pages: 274
Authors: Jenna Bergen Southerland
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-26 - Publisher: Rodale

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Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes