Download or read book The Tai Chi Manual written by Robert Parry and published by Piatkus Books. This book was released on 1997 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi is a form of moving meditation for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divided into eight lessons with warm-up exercises which develop the movements required to perform the eight-minute dance.