The Thin You Within You

The Thin You Within You
Author :
Publisher : Macmillan + ORM
Total Pages : 191
Release :
ISBN-10 : 9781429954174
ISBN-13 : 1429954175
Rating : 4/5 (74 Downloads)

Book Synopsis The Thin You Within You by : Abraham J. Twerski

Download or read book The Thin You Within You written by Abraham J. Twerski and published by Macmillan + ORM. This book was released on 1998-11-15 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self. With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem -The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image -How to rely on yourself, instead of food, in times of stress, anger, and fear -How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groups With Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.


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