The Triathlete's Guide to Mental Training

The Triathlete's Guide to Mental Training
Author :
Publisher :
Total Pages : 0
Release :
ISBN-10 : 1931382700
ISBN-13 : 9781931382700
Rating : 4/5 (00 Downloads)

Book Synopsis The Triathlete's Guide to Mental Training by : Jim Taylor

Download or read book The Triathlete's Guide to Mental Training written by Jim Taylor and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Triathlete's Guide to Mental Training, written by accomplished sport psychologists and Ironman triathletes, offer readers in-depth, practical information and skills they can use to build mental muscle. Triathlons are certainly physically demanding, to say the least, but most triathletes would agree that it is the mental aspect that can determine whether or not they achieve their competitive goals. Resources addressing this key aspect have been hard to come by -- until now. Readers will learn in this book first how to assess their psychological strengths and weaknesses, and then discover the six mental factors that most affect triathlon performance. The book includes essential tools for training and competition, such as routines, mental imagery, and tips on getting organized and setting goals, and also explores what it takes to be an Ironman, the unhealthy side of triathlon, and valuable lessons to be learned from the world's best triathletes.


The Triathlete's Guide to Mental Training Related Books

The Triathlete's Guide to Mental Training
Language: en
Pages: 0
Authors: Jim Taylor
Categories: Triathlon
Type: BOOK - Published: 2005 - Publisher:

DOWNLOAD EBOOK

The Triathlete's Guide to Mental Training, written by accomplished sport psychologists and Ironman triathletes, offer readers in-depth, practical information an
Triathlete Magazine's Essential Week-by-Week Training Guide
Language: en
Pages: 728
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2009-11-29 - Publisher: Grand Central Life & Style

DOWNLOAD EBOOK

From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels
Triathlon Training Handbook
Language: en
Pages: 199
Authors: Terri Schneider
Categories: Health & Fitness
Type: BOOK - Published: 2018-02-27 - Publisher: Hatherleigh Press

DOWNLOAD EBOOK

The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exerci
Complete Triathlon Guide
Language: en
Pages: 637
Authors: USA Triathlon
Categories: Sports & Recreation
Type: BOOK - Published: 2012-04-24 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation’s most respected coaches share their secrets, strategies, and advi
Weight Training for Triathlon
Language: en
Pages: 194
Authors: Ben Greenfield
Categories: Sports & Recreation
Type: BOOK - Published: 2012-02 - Publisher: Price World Publishing

DOWNLOAD EBOOK

This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effecti