Download or read book Time Restricted Eating written by Dr. Julie Wei-Shatzel and published by LifeRich Publishing. This book was released on 2021-06-27 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time Restricted Eating A Look Into the Lifestyle introduces an exciting paradigm shift in our understanding of metabolism and how to harness this new information. Time Restricted Eating brings together the realm of a daily fasting regimen to coincide with a person’s own circadian rhythm. Dr. Julie Wei-Shatzel shares the successful stories and the methods for applying Time Restricted Eating through her own personal journey and that of her patients. The reader will learn how the precise timing of eating and fasting can translate into accelerated metabolism - and how this results in more optimal organ function. Time Restricted Eating is the hands down method to reduce excess weight, while synergistically reducing inflammation and improving health. These remarkable stories of disease recovery using this modality are encapsulated for the reader to help guide their own journey using Time Restricted Eating.