Download or read book Timeless Running Wisdom written by Richard Benyo and published by Human Kinetics Publishers. This book was released on 2010-11 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timeless Running Wisdomis the ultimate runner’s toolbox! With stories and insights from long-time runner Rich Benyo and a few of his world-class friends, learn the best training methods that have withstood the test of time. Break through plateaus, tap into the runner’s high, and improve performance to achieve a sweeter running experience.