Training for Warriors

Training for Warriors
Author :
Publisher : Harper Collins
Total Pages : 1124
Release :
ISBN-10 : 9780062046567
ISBN-13 : 006204656X
Rating : 4/5 (67 Downloads)

Book Synopsis Training for Warriors by : Martin Rooney

Download or read book Training for Warriors written by Martin Rooney and published by Harper Collins. This book was released on 2011-08-16 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.


Training for Warriors Related Books

Training for Warriors
Language: en
Pages: 1124
Authors: Martin Rooney
Categories: Health & Fitness
Type: BOOK - Published: 2011-08-16 - Publisher: Harper Collins

DOWNLOAD EBOOK

To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jits
Coach to Coach
Language: en
Pages: 213
Authors: Martin Rooney
Categories: Business & Economics
Type: BOOK - Published: 2020-03-10 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Learn the secrets for becoming the inspirational coach everyone is waiting for Think about the coaches you’ve had throughout your life. Most likely, some were
Warrior Cardio
Language: en
Pages: 0
Authors: Martin Rooney
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-10 - Publisher: William Morrow Paperbacks

DOWNLOAD EBOOK

Featuring the "Warrior 20" Diet Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way! Warrior Cardio offers a fitness and diet program t
Trident K9 Warriors
Language: en
Pages: 289
Authors: Mike Ritland
Categories: Biography & Autobiography
Type: BOOK - Published: 2013-04-15 - Publisher: Macmillan

DOWNLOAD EBOOK

An insider's account of the world of elite Navy SEAL military canines traces the author's international search for eligible dog combat unit candidates with whom
The Rock Warrior's Way
Language: en
Pages: 145
Authors: Arno Ilgner
Categories: Sports & Recreation
Type: BOOK - Published: 2006 - Publisher: Desiderata Inst

DOWNLOAD EBOOK

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique app