Download or read book Training Plans for Cyclists written by Gale Bernhardt and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of 16 cycling plans from world-class cycling coach Gale Bernhardt is sure to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides. Detailed training plans work toward goals and events that range from 30 to 100 miles for road and mountain bike cyclists.