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Ultimate Back Fitness and Performance
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Pages: 317
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Low Back Disorders
Language: en
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Authors: Stuart McGill
Categories: Medical
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

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This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applicat
Your Spine, Your Yoga
Language: en
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Authors: Bernie Clark
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Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of
Athletic Body in Balance
Language: en
Pages: 333
Authors: Gray Cook
Categories: Sports & Recreation
Type: BOOK - Published: 2003-05-05 - Publisher: Human Kinetics

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Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but mode
Ultimate Plank Fitness
Language: en
Pages: 163
Authors: Jennifer DeCurtins
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-18 - Publisher: Fair Winds Press

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A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many