Unbreakable Runner

Unbreakable Runner
Author :
Publisher : VeloPress
Total Pages : 210
Release :
ISBN-10 : 9781937716622
ISBN-13 : 1937716627
Rating : 4/5 (22 Downloads)

Book Synopsis Unbreakable Runner by : T.J. Murphy

Download or read book Unbreakable Runner written by T.J. Murphy and published by VeloPress. This book was released on 2014-09-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.


Unbreakable Runner Related Books

Unbreakable Runner
Language: en
Pages: 210
Authors: T.J. Murphy
Categories: Sports & Recreation
Type: BOOK - Published: 2014-09-22 - Publisher: VeloPress

DOWNLOAD EBOOK

A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy
Power Speed Endurance
Language: en
Pages: 569
Authors: Brian Mackenzie
Categories: Sports & Recreation
Type: BOOK - Published: 2012-11-12 - Publisher: Victory Belt Publishing

DOWNLOAD EBOOK

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endur
Flow State Runner
Language: en
Pages: 369
Authors: Jeff Grant
Categories: Sports & Recreation
Type: BOOK - Published: 2016-07-04 - Publisher: Hillseeker Publishing

DOWNLOAD EBOOK

Flow State Runner offers a treasure trove of coaching guidance for runners of all levels. Jeff Grant writes in a personable, humorous and engaging style, sharin
No Meat Athlete
Language: en
Pages: 257
Authors: Matt Frazier
Categories: Cooking
Type: BOOK - Published: 2013-10 - Publisher: Fair Winds Press (MA)

DOWNLOAD EBOOK

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-livi
Running Free
Language: en
Pages: 306
Authors: Richard Askwith
Categories: Cross-country running
Type: BOOK - Published: 2015-03-05 - Publisher: Random House

DOWNLOAD EBOOK

A passionate and inspiring case for runners to get back to nature Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buy