Water Fitness Progressions

Water Fitness Progressions
Author :
Publisher : Human Kinetics
Total Pages : 336
Release :
ISBN-10 : 9781492575207
ISBN-13 : 1492575208
Rating : 4/5 (07 Downloads)

Book Synopsis Water Fitness Progressions by : Christine Alexander

Download or read book Water Fitness Progressions written by Christine Alexander and published by Human Kinetics. This book was released on 2018-02-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.


Water Fitness Progressions Related Books

Water Fitness Progressions
Language: en
Pages: 336
Authors: Christine Alexander
Categories: Sports & Recreation
Type: BOOK - Published: 2018-02-19 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trai
Water Fitness Progressions
Language: en
Pages: 336
Authors: Alexander, Christine
Categories: Sports & Recreation
Type: BOOK - Published: 2018 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the conc
Water Fitness Lesson Plans and Choreography
Language: en
Pages: 189
Authors: Christine Alexander
Categories: Aquatic exercises
Type: BOOK - Published: 2011 - Publisher:

DOWNLOAD EBOOK

Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial tea
Aquatic Fitness Professional Manual
Language: en
Pages: 398
Authors:
Categories: Aquatic exercises
Type: BOOK - Published: 2010 - Publisher:

DOWNLOAD EBOOK

Aquatic Exercise for Rehabilitation and Training
Language: en
Pages: 370
Authors: Lori Thein Brody
Categories: Aquatic exercises
Type: BOOK - Published: 2009 - Publisher: Human Kinetics

DOWNLOAD EBOOK

DVD contains demonstration of basic stroke problems and corrections discussed in the book.