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Y7 Studios co-founders Sarah and Mason Levey bring their practice to readers with We Flow Hard, a fitness and lifestyle book. Y7 embodies a modern, streamlined
Yoga Fitness for Men
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Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform be
Yin Yoga
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Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection
The Artist's Way
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"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for examp
Willpower
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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets o