Download or read book Weight Lifting by Scott Bolinger written by Scott Bolinger and published by Scott Bolinger. This book was released on 2005-05-14 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author has trained in boxing, karate, weight training with his father Larry Bolinger (former Mr.Nebraska). This book shows many of the different weight lifting exercises with several weight lifting routines to fallow. There are routines for full body routines that can be done every other day, and there are routines for every day work out.