Mini Habits for Weight Loss

Mini Habits for Weight Loss
Author :
Publisher : Selective Entertainment LLC
Total Pages : 315
Release :
ISBN-10 : 9780996435437
ISBN-13 : 0996435433
Rating : 4/5 (37 Downloads)

Book Synopsis Mini Habits for Weight Loss by : Stephen Guise

Download or read book Mini Habits for Weight Loss written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2016-11-27 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.


Mini Habits for Weight Loss Related Books

Mini Habits for Weight Loss
Language: en
Pages: 315
Authors: Stephen Guise
Categories: Health & Fitness
Type: BOOK - Published: 2016-11-27 - Publisher: Selective Entertainment LLC

DOWNLOAD EBOOK

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book i
The Obesity Code
Language: en
Pages: 296
Authors: Jason Fung
Categories: Health & Fitness
Type: BOOK - Published: 2016-03-03 - Publisher: Greystone Books

DOWNLOAD EBOOK

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermit
Health-Wise House Calls
Language: en
Pages: 178
Authors: Scott C. Wise
Categories:
Type: BOOK - Published: 2008-04 - Publisher: Dog Ear Publishing

DOWNLOAD EBOOK

The American Medical Association reports that 90 million Americans have trouble understanding medical information. It is NOT the patients'fault, in my opinion.
The Shift
Language: en
Pages: 191
Authors: Gary Foster, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2021-10-05 - Publisher: St. Martin's Press

DOWNLOAD EBOOK

The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose w
Weight Management
Language: en
Pages: 277
Authors: Institute of Medicine
Categories: Medical
Type: BOOK - Published: 2003-12-01 - Publisher: National Academies Press

DOWNLOAD EBOOK

The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands