Why Don't I Do the Things I Know are Good For Me?

Why Don't I Do the Things I Know are Good For Me?
Author :
Publisher : Penguin
Total Pages : 276
Release :
ISBN-10 : 9781101061268
ISBN-13 : 110106126X
Rating : 4/5 (68 Downloads)

Book Synopsis Why Don't I Do the Things I Know are Good For Me? by : Bj Gallagher

Download or read book Why Don't I Do the Things I Know are Good For Me? written by Bj Gallagher and published by Penguin. This book was released on 2009-06-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women know what they should be doing, but still often don't do it. Gallagher explores the reasons why, and helps women to help themselves. Women know what they ought to do-eat right, exercise more, get plenty of rest, save money, and make smart decisions in their own best interest. But instead, it seems that women often take care of everyone else, yet neglect themselves. It's time they realize they're not hopeless or helpless. Here, sociologist and self-care expert BJ Gallagher shares fifty-two ways they can put themselves first on their priority list-rather than last. The book begins by exploring the most common reasons women don't take good care of themselves, and how those barriers can be overcome once they are recognized. Readers will discover step by step how small changes can have a big impact; how to replace poor habits with good ones; and finally, how to avoid the "quick fix" traps. BJ Gallagher's tips, tools, and suggestions will guide every woman to a life she deserves-taking better care of themselves and their loved ones.


Why Don't I Do the Things I Know are Good For Me? Related Books

Why Don't I Do the Things I Know are Good For Me?
Language: en
Pages: 276
Authors: Bj Gallagher
Categories: Self-Help
Type: BOOK - Published: 2009-06-02 - Publisher: Penguin

DOWNLOAD EBOOK

Women know what they should be doing, but still often don't do it. Gallagher explores the reasons why, and helps women to help themselves. Women know what they
Find Your Why
Language: en
Pages: 258
Authors: Simon Sinek
Categories: Business & Economics
Type: BOOK - Published: 2017-09-05 - Publisher: Penguin

DOWNLOAD EBOOK

Start With Why has led millions of readers to rethink everything they do – in their personal lives, their careers and their organizations. Now Find Your Why p
The Secret of Letting Go
Language: en
Pages: 313
Authors: Guy Finley
Categories: Self-Help
Type: BOOK - Published: 2010-09-08 - Publisher: Llewellyn Worldwide

DOWNLOAD EBOOK

With more than two million copies of all of his books in print, Guy Finley's message of self-liberation has touched people around the world. Discover how to ext
Hyperbole and a Half
Language: en
Pages: 288
Authors: Allie Brosh
Categories: Humor
Type: BOOK - Published: 2013-10-29 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

#1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her a
Don't Make Me Think
Language: en
Pages: 325
Authors: Steve Krug
Categories: Computers
Type: BOOK - Published: 2009-08-05 - Publisher: Pearson Education

DOWNLOAD EBOOK

Five years and more than 100,000 copies after it was first published, it's hard to imagine anyone working in Web design who hasn't read Steve Krug's "instant cl