Download or read book Yoga Bliss written by Tara Fraser and published by Duncan Baird Publishers. This book was released on 2007 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals how we can capture contentment, peacefulness, even bliss - and, what's more, hold onto them. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, this work shows you how to release mental and physical tensions and restore feelings of balance and serenity.