Yoga for Paddling

Yoga for Paddling
Author :
Publisher : Rowman & Littlefield
Total Pages : 241
Release :
ISBN-10 : 9781493028696
ISBN-13 : 1493028693
Rating : 4/5 (96 Downloads)

Book Synopsis Yoga for Paddling by : Anna Levesque

Download or read book Yoga for Paddling written by Anna Levesque and published by Rowman & Littlefield. This book was released on 2017-04-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses


Yoga for Paddling Related Books

Yoga for Paddling
Language: en
Pages: 241
Authors: Anna Levesque
Categories: Sports & Recreation
Type: BOOK - Published: 2017-04-15 - Publisher: Rowman & Littlefield

DOWNLOAD EBOOK

Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers
The Outdoor Adventurer's Guide to Yoga
Language: en
Pages: 289
Authors: Jana Kilgore
Categories: Sports & Recreation
Type: BOOK - Published: 2021-09-01 - Publisher: Rowman & Littlefield

DOWNLOAD EBOOK

Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer’s Guide to Yoga, athletes and explorers can tailor yoga practices
Yoga for Surfing
Language: en
Pages: 223
Authors: Dashama Konah
Categories: Sports & Recreation
Type: BOOK - Published: 2018-10-01 - Publisher: Rowman & Littlefield

DOWNLOAD EBOOK

Strengthen and Balance Your Body and Soul for Health, Happiness, and Longevity Yoga for Surfing guides you through over 100 yoga and meditation practices that e
Kaʻnu Culture
Language: en
Pages: 188
Authors:
Categories: Canoe racing
Type: BOOK - Published: 1996 - Publisher:

DOWNLOAD EBOOK

The River Gypsies' Guide to North America
Language: en
Pages: 408
Authors: Leland Davis
Categories: Kayaking
Type: BOOK - Published: 2010-04-15 - Publisher:

DOWNLOAD EBOOK

With detailed driving directions, shuttle icons, stream flow beta, 43 scale maps, and colour photos, this book offers you what you need to plan an American padd