Download or read book Yoga for Your Type written by David Frawley and published by Lotus Press. This book was released on 2001 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.