Your Water Workout
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Language: en
Pages: 206
Pages: 206
Type: BOOK - Published: 2003-06-10 - Publisher: Harmony
Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscl
Language: en
Pages: 196
Pages: 196
Type: BOOK - Published: 1995 - Publisher: Human Kinetics
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the
Language: en
Pages: 104
Pages: 104
Type: BOOK - Published: 2023-05-02 - Publisher: Simon and Schuster
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used prim
Language: en
Pages: 247
Pages: 247
Type: BOOK - Published: 2015-05-04 - Publisher: Human Kinetics
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exerci
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2017-06-30 - Publisher: Simon and Schuster
A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete