Chair Yoga For Seniors
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Language: en
Pages: 164
Pages: 164
Type: BOOK - Published: 2020-04-07 - Publisher: Simon and Schuster
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the ben
Language: en
Pages: 393
Pages: 393
Type: BOOK - Published: 2017-01-17 - Publisher: HarperCollins
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minut
Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2011-09-15 - Publisher: Singing Dragon
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-st
Language: en
Pages: 275
Pages: 275
Type: BOOK - Published: 2016-11 - Publisher: New Harbinger Publications
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will gu
Language: en
Pages:
Pages:
Type: BOOK - Published: 2021-06 - Publisher: Rockridge Press
Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't availa